"Can O' Crickets and Can O' Worms are retorted (cooked in the can) crickets or mealworms. This unique cooking process locks in the flavor and freshness. The exoskeleton is softened for easier digestibility. You will be amazed how readily your animals will take to this food! Information: A Complete diet Guaranteed Analysis: Crude Protein, min, 20.0% Crude Fat, min, 5.0% Crude Fiber, max, 1.0% Crude Ash, max, 3.0% Moisture content, max, 75.0% Ingredients: Farm raised Crickets (Gryllus Linnaeus). Refrigerate after opening. Feeding Instructions: For lizards, snakes, and amphibians: Spoon out the appropriate amount for the size animal you are feeding. Do not use for hatchling lizards or small (2e and under) amphibians. For water turtles: Feed as much as they can consume in 5 minutes. Net out and discard any uneaten food."